Carb cycling represents weight loss strategy that involves adjusting your carbohydrate intake throughout the week. The aim is to maximize fat burning by influencing insulin levels. By consuming higher amounts of carbs on active days and lowering them on rest days, you can fuel your workouts while promoting fat loss.
A typical carb cycling plan includes high-carb days on workout days, followed by low-carb days on rest days. This approach can help prevent insulin spikes and promote the conversion of fat for energy.
- However, it's important to note that|Keep in mind that} carb cycling may not be suitable for everyone. It's essential to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.
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